{"id":275,"date":"2025-08-28T18:06:56","date_gmt":"2025-08-28T16:06:56","guid":{"rendered":"https:\/\/centrereliance.fr\/association\/?page_id=275"},"modified":"2026-07-27T20:21:18","modified_gmt":"2026-07-27T18:21:18","slug":"apprendre-a-communiquer","status":"publish","type":"page","link":"https:\/\/centrereliance.fr\/association\/apprendre-a-communiquer\/","title":{"rendered":"Apprendre \u00e0 communiquer avec les le\u00e7ons de methode espere\u00ae"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/methode-espere-en-10-lecons__.jpg\" width=\"1400\" height=\"790\" data-srcset=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/methode-espere-en-10-lecons__.jpg 1400w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/methode-espere-en-10-lecons__-1280x722.jpg 1280w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/methode-espere-en-10-lecons__-980x553.jpg 980w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/methode-espere-en-10-lecons__-480x271.jpg 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1400px, 100vw\" class=\"wp-image-5669 lazyload\" alt=\"Apprendre \u00e0 communiquer avec Espere en 10 le\u00e7ons.\" title=\"methode-espere-en-10-lecons__\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/790;\" \/><\/span><\/div>\n\n<div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">Apprendre \u00e0 communiquer avec les le\u00e7ons de methode espere\u00ae<\/h1><\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/modalites-formation.png\" width=\"1129\" height=\"1129\" data-srcset=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/modalites-formation.png 1129w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/modalites-formation-980x980.png 980w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/modalites-formation-480x480.png 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1129px, 100vw\" class=\"wp-image-5670 lazyload\" title=\"modalites-formation\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1129px; --smush-placeholder-aspect-ratio: 1129\/1129;\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Quelles sont les modalit\u00e9s des le\u00e7ons ?<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module tick-bullets\"><div class=\"et_pb_text_inner\"><p style=\"text-align: justify\">Pour apprendre \u00e0 mieux communiquer, venez d\u00e9couvrir la communication relationnelle. Au cours de ces temps d\u2019apprentissage, vous vous appropriez les fondamentaux de la M\u00e9thode ESPERE<em>\u00ae<\/em>.<\/p>\n<p style=\"text-align: justify\">Vous avez ainsi l'occasion d\u2019\u00e9changer sur le th\u00e8me de la soir\u00e9e. A partir d\u2019exemples concrets, vous pouvez acqu\u00e9rir des outils et des r\u00e8gles de positionnement relationnel.<\/p>\n<p style=\"text-align: justify\">\n<h3 style=\"text-align: justify\">DES soir\u00e9es pour apprendre \u00e0 communiquer<\/h3>\n<ul style=\"text-align: justify\">\n<li>Obtenir une bonne connaissance th\u00e9orique de la M\u00e9thode ESPERE<em>\u00ae<\/em><\/li>\n<li>Commencer \u00e0 s\u2019exercer et \u00e0 pratiquer<\/li>\n<li>Mettre en place un mode de communication plus relationnel<\/li>\n<li>D\u00e9velopper un \u00e9tat d\u2019esprit relationnel authentique et serein, dans le respect de soi et des autres<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Ces temps sont interactifs avec le formateur ou la formatrice qui anime la soir\u00e9e. Ils vous permettent de d\u00e9couvrir des outils concrets que vous pourrez mettre en \u0153uvre dans votre vie quotidienne, que ce soit dans la relation \u00e0 vous-m\u00eame, la relation aux autres et la relation \u00e0 votre environnement relationnel. C\u2019est un temps o\u00f9 vous pouvez aussi donner vos exemples en lien avec le th\u00e8me de la soir\u00e9e et obtenir des pistes d\u2019\u00e9volutions possibles gr\u00e2ce aux outils de la communication relationnelle.<\/p>\n<h3 style=\"text-align: justify\">une soir\u00e9e en 3 TEMPS<u><\/u><\/h3>\n<p>Un d\u00e9roulement\u00a0 efficace pour apprendre \u00e0 communiquer :<\/p>\n<ul style=\"text-align: justify\">\n<li><span style=\"font-size: 16px\">Pr\u00e9sentation didactique par l\u2019intervenant\u00b7e des \u00e9l\u00e9ments et points de rep\u00e8res fondamentaux sur le th\u00e8me de la soir\u00e9e<\/span><\/li>\n<li>Apports sp\u00e9cifiques de la M\u00e9thode ESPERE\u00ae en lien avec le th\u00e8me de la soir\u00e9e : les outils, les concepts et les r\u00e8gles relationnelles \u00e0 utiliser<\/li>\n<li>Un temps pour s\u2019exercer et mettre en pratique \u00e0 partir d\u2019exemples concrets<\/li>\n<\/ul>\n<p><strong>Sessions en pr\u00e9sentiel de pr\u00e9f\u00e9rence et accessibles en visioconf\u00e9rence en cas d'impossibilit\u00e9 (distance, difficult\u00e9 de mobilit\u00e9 ... ).<\/strong><\/p>\n<p>Si c'est votre cas, <strong>merci de l'indiquer au moment de l'inscription dans la zone \u00ab Informations compl\u00e9mentaires, notes de commandes \u00bb<\/strong>, sur la page de commande. Un lien de connexion vous sera envoy\u00e9 par mail au plus tard la veille de la soir\u00e9e.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify\">programmation DE SEPTEMBRE A DECEMBRE - DATES SUIVANTES \u00e0 VENIR<\/h3>\n<ul style=\"text-align: justify\">\n<li>Un mardi par mois, de 19h30 \u00e0 21h30<\/li>\n<li>Chaque soir\u00e9e peut \u00eatre suivie ind\u00e9pendamment.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify\">tarifs<\/h3>\n<p><strong>Inscription en ligne obligatoire - 2 modalit\u00e9s au choix :<\/strong><\/p>\n<ul>\n<li>Inscription simultan\u00e9e \u00e0 <strong>3 dates ou plus (jusqu'en octobre) : 12 \u20ac\/date<\/strong> - Code promo \u00e0 indiquer dans le panier : <strong>3lme<\/strong> - Ajouter les dates choisies au panier avant d\u2019appliquer le code promo.<\/li>\n<li>Inscription \u00e0 1 date : <strong>15 \u20ac<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module\" id=\"actions-programmees\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/calendrier.png\" width=\"1129\" height=\"1129\" data-srcset=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/calendrier.png 1129w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/calendrier-980x980.png 980w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/calendrier-480x480.png 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1129px, 100vw\" class=\"wp-image-5671 lazyload\" title=\"calendrier\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1129px; --smush-placeholder-aspect-ratio: 1129\/1129;\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Quand a lieu la prochaine soir\u00e9e ?<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_shop_0 et_pb_shop et_pb_shop_no_image et_pb_module\" data-shortcode_index=\"0\"><div class=\"woocommerce columns-1 \"><ul class=\"products columns-1\">\n<li class=\"product type-product post-60945 status-publish first instock product_cat-par-espere-en-10-lecons product_cat-the-deuil-et-separation product_cat-the-relation-a-soi product_cat-the-relation-de-couple product_cat-the-relation-parent-enfant product_cat-the-relations-au-travail has-post-thumbnail sold-individually purchasable product-type-simple\">\n\t<span class=\"et_shop_image\"><img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/10LME1-sept-2526-e1752240482647-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload\" alt=\"La relation - tenez le bon bout ! Les fondamentaux de la relation humaine\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><span class=\"et_overlay\"><\/span><\/span><h2 class=\"woocommerce-loop-product__title\">La relation &#8211; tenez le bon bout ! Les fondamentaux de la relation humaine<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>15,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n<div class=\"div_prix\"><span class=\"lib_prix\">Prix : <\/span><span class=\"val_prix_normal\">15.00<\/span><\/div><img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/10LME1-sept-2526-e1752240482647-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload\" alt=\"La relation - tenez le bon bout ! Les fondamentaux de la relation humaine\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><div class=\"div_date\"><span class=\"lib_date\">Date(s) : <\/span><span class=\"val_date\">Mardi 15 septembre 2026<\/span><\/div><div class=\"div_time\"><span class=\"lib_time\">Horaires : <\/span><span class=\"val_time\">19h30\/21h30<\/span><\/div><div class=\"div_lieu\"><span class=\"lib_lieu\">Lieu : <\/span><span class=\"val_lieu\">Reliance, Echirolles<\/span><\/div><table class=\"woocommerce-product-attributes shop_attributes\" aria-label=\"D\u00e9tails du produit\">\n\t\t\t<tr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--attribute_inscrip-%c3%a0-3-s%c3%a9ances-ou-plus\">\n\t\t\t<th class=\"woocommerce-product-attributes-item__label\" scope=\"row\">Inscrip. \u00e0 3 s\u00e9ances ou plus<\/th>\n\t\t\t<td class=\"woocommerce-product-attributes-item__value\"><p>12 \u20ac<\/p>\n<\/td>\n\t\t<\/tr>\n\t<\/table>\n<p><span style=\"color: #0554b5\">Vous \u00eates vous d\u00e9j\u00e0 demand\u00e9 ce que c'est, en fait, une relation ? Et c<\/span><span style=\"color: #0554b5\">e que cela signifie, concr\u00e8tement, \u00eatre en relation avec quelqu'un ?\u00a0<\/span><\/p>\n<p><span style=\"color: #0554b5\">Comment \u00eatre en relation de fa\u00e7on constructive, en se respectant et en respectant l'autre, que ce soit notre conjoint\u00b7e, enfant, parent, fr\u00e8re, soeur, coll\u00e8gue, patron, voisin... et toutes les personnes que nous c\u00f4toyons jour apr\u00e8s jour ?<\/span><\/p>\n<p><span style=\"color: #0554b5\">Avec les balises et rep\u00e8res de la <span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">M\u00e9thode ESPERE\u00ae, nous vous proposons :<\/span><\/span><\/p>\n<p><span style=\"color: #0554b5\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">- un autre regard sur les relations humaines, <\/span><\/span><\/p>\n<p><span style=\"color: #0554b5\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">- une grille de lecture des m\u00e9canismes en jeu dans les relations,<\/span><\/span><\/p>\n<p><span style=\"color: #0554b5\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">- et un apprentissage concret d'outils permettant une communication authentique, respectueuse et vivante !<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<br \/><span style=\"color:#47A329;font-weight:bold\">Inscriptions ouvertes<\/span><br \/><a href=\"https:\/\/centrereliance.fr\/association\/?add-to-cart=60945#produits-inter\" data-quantity=\"1\" data-product_id=\"60945\" data-product_sku=\"\" class=\"button alt addtocartbutton product_type_simple add_to_cart_button ajax_add_to_cart\">INSCRIPTION<\/a><\/li>\n<li class=\"product type-product post-60947 status-publish first instock product_cat-par-espere-en-10-lecons product_cat-the-deuil-et-separation product_cat-the-relation-de-couple product_cat-the-relation-parent-enfant product_cat-the-relations-au-travail has-post-thumbnail sold-individually purchasable product-type-simple\">\n\t<span class=\"et_shop_image\"><img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2026\/07\/E10LME2-oct-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload\" alt=\"Comment s\u2019y prendre pour bien polluer ses relations ? Identification des attitudes relationnelles toxiques\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><span class=\"et_overlay\"><\/span><\/span><h2 class=\"woocommerce-loop-product__title\">Comment s\u2019y prendre pour bien polluer ses relations ? Identification des attitudes relationnelles toxiques<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>15,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n<div class=\"div_prix\"><span class=\"lib_prix\">Prix : <\/span><span class=\"val_prix_normal\">15.00<\/span><\/div><img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2026\/07\/E10LME2-oct-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload\" alt=\"Comment s\u2019y prendre pour bien polluer ses relations ? Identification des attitudes relationnelles toxiques\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><div class=\"div_date\"><span class=\"lib_date\">Date(s) : <\/span><span class=\"val_date\">Mardi 13 octobre 2026<\/span><\/div><div class=\"div_time\"><span class=\"lib_time\">Horaires : <\/span><span class=\"val_time\">19h30\/21h30<\/span><\/div><div class=\"div_lieu\"><span class=\"lib_lieu\">Lieu : <\/span><span class=\"val_lieu\">Reliance, Echirolles<\/span><\/div><table class=\"woocommerce-product-attributes shop_attributes\" aria-label=\"D\u00e9tails du produit\">\n\t\t\t<tr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--attribute_inscrip-%c3%a0-3-s%c3%a9ances-ou-plus\">\n\t\t\t<th class=\"woocommerce-product-attributes-item__label\" scope=\"row\">Inscrip. \u00e0 3 s\u00e9ances ou plus<\/th>\n\t\t\t<td class=\"woocommerce-product-attributes-item__value\"><p>12 \u20ac<\/p>\n<\/td>\n\t\t<\/tr>\n\t<\/table>\n<p><span style=\"color: #0554b5\">Vous pensez bien savoir communiquer... mais \u00eates-vous s\u00fbr\u00b7e de ne pas commettre ces petites erreurs qui sabotent vos liens au quotidien ?<\/span><\/p>\n<p><span style=\"color: #0554b5\">Dans cet atelier, nous d\u00e9cortiquerons en toute bienveillance :<\/span><\/p>\n<p><span style=\"color: #0554b5\">- les attitudes toxiques qui minent la confiance et la communication,<\/span><\/p>\n<p><span style=\"color: #0554b5\">- les pi\u00e8ges \u00e0 \u00e9viter pour ne pas envenimer les \u00e9changes,<\/span><\/p>\n<p><span style=\"color: #0554b5\">- et surtout, nous verrons comment passer de la pollution relationnelle \u00e0 des interactions plus saines et authentiques.<\/span><\/p>\n<p><span style=\"color: #0554b5\">Rejoignez-nous pour un temps d'apports, de prise de conscience... et d'\u00e9volution !<\/span><\/p>\n<br \/><span style=\"color:#47A329;font-weight:bold\">Inscriptions ouvertes<\/span><br \/><a href=\"https:\/\/centrereliance.fr\/association\/?add-to-cart=60947#produits-inter\" data-quantity=\"1\" data-product_id=\"60947\" data-product_sku=\"\" class=\"button alt addtocartbutton product_type_simple add_to_cart_button ajax_add_to_cart\">INSCRIPTION<\/a><\/li>\n<li class=\"product type-product post-60952 status-publish first instock product_cat-par-espere-en-10-lecons product_cat-the-deuil-et-separation product_cat-the-relation-a-soi product_cat-the-relation-de-couple product_cat-the-relation-parent-enfant product_cat-the-relations-au-travail has-post-thumbnail sold-individually purchasable product-type-simple\">\n\t<span class=\"et_shop_image\"><img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/10LME3-nov-2526-e1752240757174-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload\" alt=\"Oser se positionner !  Une m\u00e9thodologie pour s\u2019affirmer dans le respect de soi et de l\u2019autre\" data-srcset=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/10LME3-nov-2526-e1752240757174-300x300.jpg 300w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/10LME3-nov-2526-e1752240757174-150x150.jpg 150w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/10LME3-nov-2526-e1752240757174-270x270.jpg 270w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/10LME3-nov-2526-e1752240757174-230x230.jpg 230w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/10LME3-nov-2526-e1752240757174-100x100.jpg 100w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><span class=\"et_overlay\"><\/span><\/span><h2 class=\"woocommerce-loop-product__title\">Oser se positionner !  Une m\u00e9thodologie pour s\u2019affirmer dans le respect de soi et de l\u2019autre<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>15,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n<div class=\"div_prix\"><span class=\"lib_prix\">Prix : <\/span><span class=\"val_prix_normal\">15.00<\/span><\/div><img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/10LME3-nov-2526-e1752240757174-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload\" alt=\"Oser se positionner !  Une m\u00e9thodologie pour s\u2019affirmer dans le respect de soi et de l\u2019autre\" data-srcset=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/10LME3-nov-2526-e1752240757174-300x300.jpg 300w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/10LME3-nov-2526-e1752240757174-150x150.jpg 150w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/10LME3-nov-2526-e1752240757174-270x270.jpg 270w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/10LME3-nov-2526-e1752240757174-230x230.jpg 230w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/10LME3-nov-2526-e1752240757174-100x100.jpg 100w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><div class=\"div_date\"><span class=\"lib_date\">Date(s) : <\/span><span class=\"val_date\">Mardi 17 novembre 2026<\/span><\/div><div class=\"div_time\"><span class=\"lib_time\">Horaires : <\/span><span class=\"val_time\">19h30\/21h30<\/span><\/div><div class=\"div_lieu\"><span class=\"lib_lieu\">Lieu : <\/span><span class=\"val_lieu\">Reliance, Echirolles<\/span><\/div><table class=\"woocommerce-product-attributes shop_attributes\" aria-label=\"D\u00e9tails du produit\">\n\t\t\t<tr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--attribute_inscrip-%c3%a0-3-s%c3%a9ances-ou-plus\">\n\t\t\t<th class=\"woocommerce-product-attributes-item__label\" scope=\"row\">Inscrip. \u00e0 3 s\u00e9ances ou plus<\/th>\n\t\t\t<td class=\"woocommerce-product-attributes-item__value\"><p>12 \u20ac<\/p>\n<\/td>\n\t\t<\/tr>\n\t<\/table>\n<p><span style=\"color: #0554b5\">Savoir s\u2019affirmer est une comp\u00e9tence essentielle pour construire des relations \u00e9quilibr\u00e9es et respectueuses.<\/span><\/p>\n<p><span style=\"color: #0554b5\">Nous vous proposons d'apprendre \u00e0 :<\/span><br \/>\n<span style=\"color: #0554b5\">- Trouver votre juste place dans vos \u00e9changes<\/span><br \/>\n<span style=\"color: #0554b5\">- Exprimer vos besoins, limites et points de vue avec assurance<\/span><br \/>\n<span style=\"color: #0554b5\">- Respecter vos valeurs tout en tenant compte de celles des autres<\/span><br \/>\n<span style=\"color: #0554b5\">- G\u00e9rer les situations difficiles en gardant votre calme et votre int\u00e9grit\u00e9<\/span><\/p>\n<p><span style=\"color: #0554b5\">Un temps d'apports, d'\u00e9changes et de pratique pour gagner en confiance dans votre posture relationnelle.<\/span><\/p>\n<br \/><span style=\"color:#47A329;font-weight:bold\">Inscriptions ouvertes<\/span><br \/><a href=\"https:\/\/centrereliance.fr\/association\/?add-to-cart=60952#produits-inter\" data-quantity=\"1\" data-product_id=\"60952\" data-product_sku=\"\" class=\"button alt addtocartbutton product_type_simple add_to_cart_button ajax_add_to_cart\">INSCRIPTION<\/a><\/li>\n<li class=\"product type-product post-60953 status-publish first instock product_cat-par-espere-en-10-lecons product_cat-the-deuil-et-separation product_cat-the-relation-a-soi product_cat-the-relation-de-couple product_cat-the-relation-parent-enfant product_cat-the-relations-au-travail has-post-thumbnail sold-individually purchasable product-type-simple\">\n\t<span class=\"et_shop_image\"><img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/E10L-3-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload\" alt=\"Et si j\u2019arr\u00eatais de m\u2019occuper tout le temps de l\u2019autre ?\" data-srcset=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/E10L-3-2-300x300.jpg 300w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/E10L-3-2-150x150.jpg 150w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/E10L-3-2-270x270.jpg 270w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/E10L-3-2-230x230.jpg 230w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/E10L-3-2-100x100.jpg 100w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><span class=\"et_overlay\"><\/span><\/span><h2 class=\"woocommerce-loop-product__title\">Et si j\u2019arr\u00eatais de m\u2019occuper tout le temps de l\u2019autre ?<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>15,00<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&euro;<\/span><\/bdi><\/span><\/span>\n<div class=\"div_prix\"><span class=\"lib_prix\">Prix : <\/span><span class=\"val_prix_normal\">15.00<\/span><\/div><img decoding=\"async\" width=\"300\" height=\"300\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/E10L-3-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail lazyload\" alt=\"Et si j\u2019arr\u00eatais de m\u2019occuper tout le temps de l\u2019autre ?\" data-srcset=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/E10L-3-2-300x300.jpg 300w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/E10L-3-2-150x150.jpg 150w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/E10L-3-2-270x270.jpg 270w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/E10L-3-2-230x230.jpg 230w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/06\/E10L-3-2-100x100.jpg 100w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><div class=\"div_date\"><span class=\"lib_date\">Date(s) : <\/span><span class=\"val_date\">Mardi 15 d\u00e9cembre 2026<\/span><\/div><div class=\"div_time\"><span class=\"lib_time\">Horaires : <\/span><span class=\"val_time\">19h30\/21h30<\/span><\/div><div class=\"div_lieu\"><span class=\"lib_lieu\">Lieu : <\/span><span class=\"val_lieu\">Reliance, Echirolles<\/span><\/div><table class=\"woocommerce-product-attributes shop_attributes\" aria-label=\"D\u00e9tails du produit\">\n\t\t\t<tr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--attribute_inscrip-%c3%a0-3-s%c3%a9ances\">\n\t\t\t<th class=\"woocommerce-product-attributes-item__label\" scope=\"row\">Inscrip. \u00e0 3 s\u00e9ances<\/th>\n\t\t\t<td class=\"woocommerce-product-attributes-item__value\"><p>12 \u20ac<\/p>\n<\/td>\n\t\t<\/tr>\n\t<\/table>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span style=\"color: #0554b5\">Avez-vous parfois l\u2019impression de vous oublier pour r\u00e9pondre aux besoins des autres, qui d'ailleurs ne vous ont souvent rien demand\u00e9...?<\/span><br class=\"html-br\" \/><span style=\"color: #0554b5\">De porter, de g\u00e9rer, d\u2019anticiper\u2026 jusqu\u2019\u00e0 vous \u00e9puiser ?<\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span style=\"color: #0554b5\">Nous vous invitons \u00e0 faire un pas de c\u00f4t\u00e9 <span style=\"font-family: &#039;andale mono&#039;, monospace\">pour<\/span> observer vos fonctionnements relationnels et d\u00e9couvrir comment retrouver un espace plus juste pour vous, sans culpabiliser et en pr\u00e9servant le lien.<\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span style=\"color: #0554b5\">Avec les rep\u00e8res clarifiants de la communication relationnelle, vous apprenez \u00e0 :<\/span><\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s\"><span style=\"color: #0554b5\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\">- <\/span>rep\u00e9rer quand vous d\u00e9passez vos limites<\/span><br class=\"html-br\" \/><span style=\"color: #0554b5\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\">- <\/span>distinguer ce qui vous appartient de ce qui appartient \u00e0 l\u2019autre<\/span><br class=\"html-br\" \/><span style=\"color: #0554b5\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\">- <\/span>laisser \u00e0 l'autre la libert\u00e9 et la possibilit\u00e9 de se prendre en charge<\/span><br class=\"html-br\" \/><span style=\"color: #0554b5\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\">- <\/span>retrouver plus de libert\u00e9, de clart\u00e9 et de fluidit\u00e9 dans vos relations<\/span><\/div>\n<br \/><span style=\"color:#47A329;font-weight:bold\">Inscriptions ouvertes<\/span><br \/><a href=\"https:\/\/centrereliance.fr\/association\/?add-to-cart=60953#produits-inter\" data-quantity=\"1\" data-product_id=\"60953\" data-product_sku=\"\" class=\"button alt addtocartbutton product_type_simple add_to_cart_button ajax_add_to_cart\">INSCRIPTION<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_3 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/avis-formation.png\" width=\"1129\" height=\"1129\" data-srcset=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/avis-formation.png 1129w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/avis-formation-980x980.png 980w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/avis-formation-480x480.png 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1129px, 100vw\" class=\"wp-image-5673 lazyload\" title=\"avis-formation\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1129px; --smush-placeholder-aspect-ratio: 1129\/1129;\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Qu\u2019en ont dit les participant\u00b7es ?<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_comments_0 et_pb_comments_module et_pb_no_comments_count et_pb_bg_layout_light et_pb_text_align_justified et_pb_module et_block_module\" data-icon=\"\" data-icon-tablet=\"\" data-icon-phone=\"\"><\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-275","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apprendre \u00e0 communiquer avec les le\u00e7ons de methode espere\u00ae - Am\u00e9liorer ses relations et cheminer vers le meilleur de soi<\/title>\n<meta name=\"description\" content=\"Apprendre \u00e0 communiquer en suivant le programme propos\u00e9 par le centre Reliance de 10 le\u00e7ons donn\u00e9es en soir\u00e9e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/centrereliance.fr\/association\/apprendre-a-communiquer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprendre \u00e0 communiquer avec les le\u00e7ons de methode espere\u00ae - Am\u00e9liorer ses relations et cheminer vers le meilleur de soi\" \/>\n<meta property=\"og:description\" content=\"Apprendre \u00e0 communiquer en suivant le programme propos\u00e9 par le centre Reliance de 10 le\u00e7ons donn\u00e9es en soir\u00e9e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centrereliance.fr\/association\/apprendre-a-communiquer\/\" \/>\n<meta property=\"og:site_name\" content=\"Am\u00e9liorer ses relations et cheminer vers le meilleur de soi\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Reliance-Association-318815031580269\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-27T18:21:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/apprendre-a-communiquer\\\/\",\"url\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/apprendre-a-communiquer\\\/\",\"name\":\"Apprendre \u00e0 communiquer avec les le\u00e7ons de methode espere\u00ae - Am\u00e9liorer ses relations et cheminer vers le meilleur de soi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/#website\"},\"datePublished\":\"2025-08-28T16:06:56+00:00\",\"dateModified\":\"2026-07-27T18:21:18+00:00\",\"description\":\"Apprendre \u00e0 communiquer en suivant le programme propos\u00e9 par le centre Reliance de 10 le\u00e7ons donn\u00e9es en soir\u00e9e.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/apprendre-a-communiquer\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/centrereliance.fr\\\/association\\\/apprendre-a-communiquer\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/apprendre-a-communiquer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apprendre \u00e0 communiquer avec les le\u00e7ons de methode espere\u00ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/#website\",\"url\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/\",\"name\":\"Am\u00e9liorer ses relations et cheminer vers le meilleur de soi\",\"description\":\"Nos actions \u00e0 destination des particuliers\",\"publisher\":{\"@id\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/#organization\",\"name\":\"Reliance ASSOCIATION\",\"url\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2016\\\/10\\\/Logo-SARL-e1476290643249.jpg\",\"contentUrl\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2016\\\/10\\\/Logo-SARL-e1476290643249.jpg\",\"width\":101,\"height\":110,\"caption\":\"Reliance ASSOCIATION\"},\"image\":{\"@id\":\"https:\\\/\\\/centrereliance.fr\\\/association\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Reliance-Association-318815031580269\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company-beta\\\/16261855\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apprendre \u00e0 communiquer avec les le\u00e7ons de methode espere\u00ae - Am\u00e9liorer ses relations et cheminer vers le meilleur de soi","description":"Apprendre \u00e0 communiquer en suivant le programme propos\u00e9 par le centre Reliance de 10 le\u00e7ons donn\u00e9es en soir\u00e9e.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/centrereliance.fr\/association\/apprendre-a-communiquer\/","og_locale":"fr_FR","og_type":"article","og_title":"Apprendre \u00e0 communiquer avec les le\u00e7ons de methode espere\u00ae - Am\u00e9liorer ses relations et cheminer vers le meilleur de soi","og_description":"Apprendre \u00e0 communiquer en suivant le programme propos\u00e9 par le centre Reliance de 10 le\u00e7ons donn\u00e9es en soir\u00e9e.","og_url":"https:\/\/centrereliance.fr\/association\/apprendre-a-communiquer\/","og_site_name":"Am\u00e9liorer ses relations et cheminer vers le meilleur de soi","article_publisher":"https:\/\/www.facebook.com\/Reliance-Association-318815031580269\/","article_modified_time":"2026-07-27T18:21:18+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/centrereliance.fr\/association\/apprendre-a-communiquer\/","url":"https:\/\/centrereliance.fr\/association\/apprendre-a-communiquer\/","name":"Apprendre \u00e0 communiquer avec les le\u00e7ons de methode espere\u00ae - Am\u00e9liorer ses relations et cheminer vers le meilleur de soi","isPartOf":{"@id":"https:\/\/centrereliance.fr\/association\/#website"},"datePublished":"2025-08-28T16:06:56+00:00","dateModified":"2026-07-27T18:21:18+00:00","description":"Apprendre \u00e0 communiquer en suivant le programme propos\u00e9 par le centre Reliance de 10 le\u00e7ons donn\u00e9es en soir\u00e9e.","breadcrumb":{"@id":"https:\/\/centrereliance.fr\/association\/apprendre-a-communiquer\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/centrereliance.fr\/association\/apprendre-a-communiquer\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/centrereliance.fr\/association\/apprendre-a-communiquer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/centrereliance.fr\/association\/"},{"@type":"ListItem","position":2,"name":"Apprendre \u00e0 communiquer avec les le\u00e7ons de methode espere\u00ae"}]},{"@type":"WebSite","@id":"https:\/\/centrereliance.fr\/association\/#website","url":"https:\/\/centrereliance.fr\/association\/","name":"Am\u00e9liorer ses relations et cheminer vers le meilleur de soi","description":"Nos actions \u00e0 destination des particuliers","publisher":{"@id":"https:\/\/centrereliance.fr\/association\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/centrereliance.fr\/association\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/centrereliance.fr\/association\/#organization","name":"Reliance ASSOCIATION","url":"https:\/\/centrereliance.fr\/association\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/centrereliance.fr\/association\/#\/schema\/logo\/image\/","url":"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2016\/10\/Logo-SARL-e1476290643249.jpg","contentUrl":"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2016\/10\/Logo-SARL-e1476290643249.jpg","width":101,"height":110,"caption":"Reliance ASSOCIATION"},"image":{"@id":"https:\/\/centrereliance.fr\/association\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Reliance-Association-318815031580269\/","https:\/\/www.linkedin.com\/company-beta\/16261855"]}]}},"_links":{"self":[{"href":"https:\/\/centrereliance.fr\/association\/wp-json\/wp\/v2\/pages\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrereliance.fr\/association\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centrereliance.fr\/association\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centrereliance.fr\/association\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrereliance.fr\/association\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":121,"href":"https:\/\/centrereliance.fr\/association\/wp-json\/wp\/v2\/pages\/275\/revisions"}],"predecessor-version":[{"id":61060,"href":"https:\/\/centrereliance.fr\/association\/wp-json\/wp\/v2\/pages\/275\/revisions\/61060"}],"wp:attachment":[{"href":"https:\/\/centrereliance.fr\/association\/wp-json\/wp\/v2\/media?parent=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}