{"id":275,"date":"2025-08-28T18:06:56","date_gmt":"2025-08-28T16:06:56","guid":{"rendered":"https:\/\/centrereliance.fr\/association\/?page_id=275"},"modified":"2025-12-15T14:03:04","modified_gmt":"2025-12-15T13:03:04","slug":"apprendre-a-communiquer","status":"publish","type":"page","link":"https:\/\/centrereliance.fr\/association\/apprendre-a-communiquer\/","title":{"rendered":"Apprendre \u00e0 communiquer avec ESPERE en 10 le\u00e7ons"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; next_background_color=\u00a0\u00bb#a04000&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; bottom_divider_style=\u00a0\u00bbcurve2&Prime; bottom_divider_height=\u00a0\u00bb107px\u00a0\u00bb bottom_divider_repeat=\u00a0\u00bb1x\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/methode-espere-en-10-lecons__.jpg\u00a0\u00bb alt=\u00a0\u00bbApprendre \u00e0 communiquer avec Espere en 10 le\u00e7ons.\u00a0\u00bb title_text=\u00a0\u00bbmethode-espere-en-10-lecons__\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_height=\u00a0\u00bb70vh\u00a0\u00bb border_radii=\u00a0\u00bbon|25px|25px|25px|25px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_post_title meta=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bb|||on|||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#F08A2E\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px|10px|10px|10px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#F08A2E\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/modalites-formation.png\u00a0\u00bb title_text=\u00a0\u00bbmodalites-formation\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb80px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#F08A2E\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#F08A2E\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#F08A2E\u00a0\u00bb header_3_text_color=\u00a0\u00bb#9A486F\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Quelles sont les modalit\u00e9s des le\u00e7ons ?<\/h2>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb module_class=\u00a0\u00bbtick-bullets\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb border_color_all=\u00a0\u00bb#F08A2E\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p style=\"text-align: justify\">Pour apprendre \u00e0 mieux communiquer, venez d\u00e9couvrir la communication relationnelle. Au cours de ces 10 temps d\u2019apprentissage, appropriez-vous les balises que propose la M\u00e9thode ESPERE<em>\u00ae<\/em>.<\/p>\n<p style=\"text-align: justify\">Vous aurez ainsi l&rsquo;occasion d\u2019\u00e9changer sur le th\u00e8me de la soir\u00e9e. A partir d\u2019exemples concrets, vous pourrez acqu\u00e9rir des outils et des r\u00e8gles de positionnement relationnel.<\/p>\n<p style=\"text-align: justify\">\n<h3 style=\"text-align: justify\">10 soir\u00e9es pour apprendre \u00e0 communiquer<\/h3>\n<p style=\"text-align: justify\">Le Centre Reliance vous propose un programme de 10 soir\u00e9es mensuelles afin de<\/p>\n<ul style=\"text-align: justify\">\n<li>Obtenir une bonne connaissance th\u00e9orique de la M\u00e9thode ESPERE<em>\u00ae<\/em><\/li>\n<li>Commencer \u00e0 s\u2019exercer et \u00e0 pratiquer<\/li>\n<li>Mettre en place un mode de communication plus relationnel<\/li>\n<li>D\u00e9velopper un \u00e9tat d\u2019esprit relationnel authentique et serein, dans le respect de soi et des autres<\/li>\n<\/ul>\n<p style=\"text-align: justify\">Ces temps sont interactifs avec le formateur ou la formatrice qui anime la soir\u00e9e. Ils vous permettront de d\u00e9couvrir des outils concrets que vous pourrez mettre en \u0153uvre dans votre vie quotidienne.\u00a0 Vous y ferez appel que ce soit dans la relation \u00e0 vous-m\u00eame, la relation aux autres et la relation \u00e0 votre environnement relationnel. C\u2019est un temps o\u00f9 vous pourrez aussi donner vos exemples en lien avec le th\u00e8me de la soir\u00e9e et obtenir des pistes d\u2019\u00e9volutions possibles gr\u00e2ce aux outils de la communication relationnelle.<\/p>\n<h3 style=\"text-align: justify\">une soir\u00e9e qui se d\u00e9roule en 3 phases<u><\/u><\/h3>\n<p>Un d\u00e9roulement\u00a0 efficace pour apprendre \u00e0 communiquer :<\/p>\n<ul style=\"text-align: justify\">\n<li><span style=\"font-size: 16px\">Pr\u00e9sentation didactique par l\u2019intervenant\u00b7e des \u00e9l\u00e9ments et points de rep\u00e8res fondamentaux sur le th\u00e8me de la soir\u00e9e<\/span><\/li>\n<li>Apports sp\u00e9cifiques de la M\u00e9thode ESPERE\u00ae en lien avec le th\u00e8me de la soir\u00e9e : les outils, les concepts et les r\u00e8gles relationnelles \u00e0 utiliser<\/li>\n<li>30 mn pour s\u2019exercer et mettre en pratique \u00e0 partir d\u2019exemples concrets<\/li>\n<\/ul>\n<p><strong>Sessions en pr\u00e9sentiel de pr\u00e9f\u00e9rence et accessibles en visioconf\u00e9rence en cas d&rsquo;impossibilit\u00e9 (distance, difficult\u00e9 de mobilit\u00e9 &#8230; ).<\/strong><\/p>\n<p>Si c&rsquo;est votre cas, <strong>merci de l&rsquo;indiquer au moment de l&rsquo;inscription dans la zone \u00ab Informations compl\u00e9mentaires, notes de commandes \u00bb<\/strong>, sur la page de commande. Un lien de connexion vous sera envoy\u00e9 par mail au plus tard la veille de la soir\u00e9e.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify\">programmation<\/h3>\n<ul style=\"text-align: justify\">\n<li>Un mardi par mois, de 19h30 \u00e0 21h30<\/li>\n<li>Chaque soir\u00e9e peut \u00eatre suivie ind\u00e9pendamment.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: justify\">tarifs<\/h3>\n<p><strong>Inscription en ligne obligatoire &#8211; 2 modalit\u00e9s au choix :<\/strong><\/p>\n<ul>\n<li>Inscription simultan\u00e9e \u00e0 <strong>3 dates et plus : 12 \u20ac\/date<\/strong> &#8211; Code promo \u00e0 indiquer dans le panier : <strong>3lme<\/strong> &#8211; Ajouter les dates choisies au panier avant d\u2019appliquer le code promo.<\/li>\n<li>Inscription \u00e0 1 date : <strong>15 \u20ac<\/strong><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px|10px|10px|10px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#F08A2E\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/calendrier.png\u00a0\u00bb title_text=\u00a0\u00bbcalendrier\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb80px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb module_id=\u00a0\u00bbactions-programmees\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#F08A2E\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#F08A2E\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#F08A2E\u00a0\u00bb header_3_text_color=\u00a0\u00bb#9A486F\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Quand a lieu la prochaine soir\u00e9e ?<\/h2>\n<p>[\/et_pb_text][et_pb_shop type=\u00a0\u00bbproduct_category\u00a0\u00bb include_categories=\u00a0\u00bb26,149&Prime; columns_number=\u00a0\u00bb1&Prime; orderby=\u00a0\u00bbmenu_order\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_shop][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|10px|0px|10px|false|true\u00a0\u00bb border_radii=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#F08A2E\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/avis-formation.png\u00a0\u00bb title_text=\u00a0\u00bbavis-formation\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb80px\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||20px||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#F08A2E\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#F08A2E\u00a0\u00bb header_2_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_2_text_color=\u00a0\u00bb#F08A2E\u00a0\u00bb header_3_text_color=\u00a0\u00bb#9A486F\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Qu\u2019en ont dit les participant\u00b7es ?<\/h2>\n<p>[\/et_pb_text][et_pb_comments show_count=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_orientation=\u00a0\u00bbjustified\u00a0\u00bb border_radii_fields=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelles sont les modalit\u00e9s des le\u00e7ons ?Pour apprendre \u00e0 mieux communiquer, venez d\u00e9couvrir la communication relationnelle. Au cours de ces 10 temps d\u2019apprentissage, appropriez-vous les balises que propose la M\u00e9thode ESPERE\u00ae. Vous aurez ainsi l&rsquo;occasion d\u2019\u00e9changer sur le th\u00e8me de la soir\u00e9e. A partir d\u2019exemples concrets, vous pourrez acqu\u00e9rir des outils et des r\u00e8gles de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<div class=\"encart-comment\">\n<div class=\"title\">Commentaires des participants<\/div>\n<div class=\"encart-comment-btn\"><a class=\"btn btn-success btn-comment\" href=\"#c1\">\u00e0 lire<\/a><a class=\"btn btn-primary  btn-comment\" href=\"#commentform\">\u00e0 \u00e9crire<\/a><\/div>\n<\/div>\n<p data-start=\"139\" data-end=\"313\"><span style=\"color: #0554b5\">De septembre \u00e0 juin, offrez-vous un vrai tournant dans votre fa\u00e7on de communiquer !<\/span><\/p>\n<p data-start=\"315\" data-end=\"577\"><span style=\"color: #0554b5\">Programme de <strong data-start=\"318\" data-end=\"332\">10 soir\u00e9es<\/strong> pour :<\/span><br data-start=\"339\" data-end=\"342\" \/><span style=\"color: #0554b5\">- d\u00e9couvrir les balises et outils de la M\u00e9thode ESPERE\u00ae<\/span><br data-start=\"386\" data-end=\"389\" \/><span style=\"color: #0554b5\">- apprendre \u00e0 cultiver des relations plus saines, dans le respect de soi et des autres<\/span><br data-start=\"512\" data-end=\"515\" \/><span style=\"color: #0554b5\">- commencer \u00e0 s'exercer pour sortir des sch\u00e9mas relationnels qui ne vous conviennent pas<\/span><\/p>\n<p><span style=\"color: #0554b5\">1 mardi par mois, de 19h30 \u00e0 21h30 - NB : chaque soir\u00e9e peut \u00eatre suivie ind\u00e9pendamment !<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #0554b5\"><strong>Sessions en pr\u00e9sentiel de pr\u00e9f\u00e9rence et accessibles en visioconf\u00e9rence en cas d'impossibilit\u00e9 (distance, difficult\u00e9 de mobilit\u00e9...)<\/strong><\/span><\/p>\n<p>Si c'est votre cas, <strong>merci de l\u2019indiquer au moment de l'inscription <\/strong>dans la zone \u00ab Informations compl\u00e9mentaires, notes de commandes \u00bb, sur la page de commande. Un lien de connexion vous sera envoy\u00e9 par mail au plus tard la veille de la soir\u00e9e.<\/p>\n<p><span style=\"color: #0554b5\"><b>Inscription en ligne obligatoire - 3 modalit\u00e9s au choix :<\/b>\u00a0\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">- inscription simultan\u00e9e aux <span style=\"color: #0054d1\">10 dates<\/span> : <span style=\"color: #0054d1\">10 \u20ac\/date<\/span>, soit 100 \u20ac\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> - <\/span><span data-contrast=\"none\">Code promo \u00e0 indiquer dans le panier : <span style=\"color: #0054d1\">10lme<\/span><\/span><span style=\"color: #0054d1\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">- inscription simultan\u00e9e \u00e0 <span style=\"color: #0054d1\">3 dates et <span style=\"color: #0554b5\">plus<\/span><\/span> : <span style=\"color: #0054d1\">12 \u20ac\/date\u00a0<\/span><\/span><span style=\"color: #0054d1\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> - <\/span><span data-contrast=\"none\">Code promo \u00e0 indiquer dans le panier : <span style=\"color: #0054d1\">3lme<\/span><\/span><span style=\"color: #0054d1\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">- inscription \u00e0 <span style=\"color: #0054d1\">1 date<\/span> : <span style=\"color: #0054d1\">15 \u20ac<\/span><\/span><span style=\"color: #0054d1\" data-ccp-props=\"{&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u00a0<\/span><\/p>\n<p>[product_category category=\"cours-du-soir\" columns=\"1\"]<\/p>\n<h5 id=\"c1\" class=\"anchor\"><span style=\"color: #ff6600\">Formulaire disponible en bas de page pour ajouter votre commentaire<\/span><\/h5>\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","footnotes":""},"class_list":["post-275","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - 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