{"id":5828,"date":"2025-08-29T14:54:50","date_gmt":"2025-08-29T12:54:50","guid":{"rendered":"https:\/\/centrereliance.fr\/association\/?page_id=5828"},"modified":"2025-12-15T13:54:06","modified_gmt":"2025-12-15T12:54:06","slug":"prendre-soin-de-soi-la-relation-a-soi","status":"publish","type":"page","link":"https:\/\/centrereliance.fr\/association\/prendre-soin-de-soi-la-relation-a-soi\/","title":{"rendered":"Prendre soin de soi &#8211; La relation \u00e0 soi"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/la-relation-a-soi_.jpeg\u00a0\u00bb alt=\u00a0\u00bbPrendre soin de soi\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb max_height=\u00a0\u00bb70vh\u00a0\u00bb border_radii=\u00a0\u00bbon|25px|25px|25px|25px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_post_title meta=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bb|||on|||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#F08A2E\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; next_background_color=\u00a0\u00bb#a04000&Prime; admin_label=\u00a0\u00bbsection\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px||150px||false|false\u00a0\u00bb bottom_divider_style=\u00a0\u00bbwave2&Prime; bottom_divider_flip=\u00a0\u00bbvertical\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px|10px|10px|10px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#F08A2E\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>Prendre soin de soi &#8230; Pourquoi ?\u00a0\u00ab\u202f Rappelle-toi\u202f: l\u2019unique personne qui t\u2019accompagne toute ta vie, c\u2019est toi-m\u00eame. Sois vivant dans tout ce que tu fais.\u202f\u00bb Pablo Picasso<\/p>\n<p>[\/et_pb_text][et_pb_icon font_icon=\u00a0\u00bb&#xe064;||divi||400&Prime; icon_width=\u00a0\u00bb66px\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_icon][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb module_class=\u00a0\u00bbtick-bullets\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb||||true|true\u00a0\u00bb border_color_all=\u00a0\u00bb#F08A2E\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2><\/h2>\n<h2>Qu\u2019est-ce que la relation \u00e0 soi\u202f?<\/h2>\n<p>La relation \u00e0 soi est la seule qui nous suit toute notre vie. Pourtant nous ne prenons pas n\u00e9cessairement le temps et le soin de nous \u00e9couter dans cette relation. Parfois m\u00eame nous la malmenons.<\/p>\n<p>Cette \u00e9coute fine de soi est n\u00e9cessaire pour permettre notre pleine r\u00e9alisation ; pour autant si cette \u00e9coute de soi est inn\u00e9e, elle peut \u00eatre mise de c\u00f4t\u00e9.<\/p>\n<h2>Alors comment \u00eatre \u00e0 l\u2019\u00e9coute de soi, de ses besoins et prendre soin de soi\u202f?<\/h2>\n<p>Jacques Salom\u00e9 parle de 4 ancrages : pour apprendre \u00e0 prendre soin de soi\u202f:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline\">APPRENDRE \u00e0 s&rsquo;aimer<\/span>. Non pas d&rsquo;un amour narcissique ou \u00e9gocentrique mais d&rsquo;un amour de bienveillance, de tol\u00e9rance et d&rsquo;ouverture envers ses ressources et ses limites.<\/li>\n<li><span style=\"text-decoration: underline\">APPRENDRE \u00e0 se respecter<\/span>.Cela passe par\u202f:<\/li>\n<ul>\n<li>Oser dire non si cela ne correspond pas \u00e0 nos possibles, \u00e0 nos valeurs\u2026 \u00ab\u202fJe ne dis pas non \u00e0 toi, je ne dis non qu\u2019\u00e0 ta demande\u202f\u00bb.<\/li>\n<li>Ne plus se laisser d\u00e9finir par l&rsquo;autre.<\/li>\n<\/ul>\n<li><span style=\"text-decoration: underline\">APPRENDRE \u00e0 se responsabiliser<\/span>. Se responsabiliser c\u2019est reconnaitre que je suis responsable de ce que je vais faire avec ce qui m\u2019arrive. En effet, dans une relation, chaque personne est responsable de son bout de la relation. Ainsi, cela signifie que je suis responsable de ce que je dis mais pas, de ce que l&rsquo;autre entend et fait avec ce qu&rsquo;il entend. Et je suis \u00e9galement responsable de ce que j&rsquo;entends venant de lui et de ce que je vais faire ou ne pas faire avec.<\/li>\n<li><span style=\"text-decoration: underline\">APPRENDRE \u00e0 \u00eatre fid\u00e8le \u00e0 soi-m\u00eame<\/span>. C\u2019est-\u00e0-dire fid\u00e8le \u00e0 soi-m\u00eame, \u00e0 ses valeurs, \u00e0 ses engagements.<\/li>\n<\/ul>\n<h2>Vous accompagner<\/h2>\n<p>Reliance propose diff\u00e9rents accompagnements pour prendre soin de soi, revenir \u00e0 cette \u00e9coute de soi pour am\u00e9liorer son bien-\u00eatre.<\/p>\n<p>Reliance peut vous accompagner \u00e0 am\u00e9liorer la qualit\u00e9 de la relation avec vous-m\u00eame. Il s\u2019agit de retrouver l\u2019estime de soi, la confiance en soi, l\u2019amour de soi quand il est trop d\u00e9faillant. Am\u00e9liorer la qualit\u00e9 de la relation \u00e0 soi c\u2019est aussi \u00e9largir son pouvoir d\u2019agir en respect de soi et dans le respect de l\u2019autre. C\u2019est \u00e9galement apaiser la trace parfois douloureuse qu\u2019ont pu laisser en soi des situations du pass\u00e9. Car celles-ci nous emp\u00eachent, souvent malgr\u00e9 nous, de vivre aujourd\u2019hui avec s\u00e9r\u00e9nit\u00e9 des situations similaires.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_margin=\u00a0\u00bb||50px||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb10px|10px|10px|10px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#F08A2E\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_icon font_icon=\u00a0\u00bb&#xe08b;||divi||400&Prime; icon_width=\u00a0\u00bb66px\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_icon][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb module_class=\u00a0\u00bbtick-bullets\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb||||true|true\u00a0\u00bb border_color_all=\u00a0\u00bb#F08A2E\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Les accompagnements propos\u00e9s par reliance association sur le th\u00e8me de la relation \u00e0 soi<\/h2>\n<p>Selon les besoins des personnes ce th\u00e8me peut \u00eatre abord\u00e9 pour une premi\u00e8re approche en <a href=\"https:\/\/centrereliance.fr\/association\/conference-sur-le-bien-etre\/\">conf\u00e9rence<\/a>. On peut aussi l\u2019approfondir au cours d\u2019un <a href=\"https:\/\/centrereliance.fr\/association\/ateliers-communication\/\">atelier<\/a>, lors d\u2019un <a href=\"https:\/\/centrereliance.fr\/association\/stage-relations-interpersonnelles\/\">stage<\/a> ou encore en <a href=\"https:\/\/centrereliance.fr\/association\/stage-relations-interpersonnelles\/\">accompagnement individuel<\/a> avec un praticien en M\u00e9thode ESPERE\u00ae.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00a0\u00bbrow\u00a0\u00bb _builder_version=\u00a0\u00bb4.22.1&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb width=\u00a0\u00bb90%\u00a0\u00bb custom_padding=\u00a0\u00bb10px|10px|10px|10px|true|true\u00a0\u00bb border_radii=\u00a0\u00bbon|15px|15px|15px|15px\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#F08A2E\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_icon font_icon=\u00a0\u00bb&#xf073;||fa||900&Prime; icon_width=\u00a0\u00bb66px\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb module_id=\u00a0\u00bbactions-programmees\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_icon][et_pb_text admin_label=\u00a0\u00bbText\u00a0\u00bb module_class=\u00a0\u00bbtick-bullets\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_padding=\u00a0\u00bb||||true|true\u00a0\u00bb border_color_all=\u00a0\u00bb#F08A2E\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Quand a lieu la prochaine activit\u00e9 sur le th\u00e8me de la relation \u00e0 soi ?<\/h2>\n<p>[\/et_pb_text][et_pb_shop type=\u00a0\u00bbproduct_category\u00a0\u00bb include_categories=\u00a0\u00bb157&Prime; columns_number=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.27.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_shop][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prendre soin de soi &#8230; Pourquoi ?\u00a0\u00ab\u202f Rappelle-toi\u202f: l\u2019unique personne qui t\u2019accompagne toute ta vie, c\u2019est toi-m\u00eame. Sois vivant dans tout ce que tu fais.\u202f\u00bb Pablo Picasso Qu\u2019est-ce que la relation \u00e0 soi\u202f? La relation \u00e0 soi est la seule qui nous suit toute notre vie. Pourtant nous ne prenons pas n\u00e9cessairement le temps et [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-5828","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prendre soin de soi - La relation \u00e0 soi - Am\u00e9liorer ses relations et cheminer vers le meilleur de soi<\/title>\n<meta name=\"description\" content=\"Apprendre \u00e0 prendre soin de soi, c\u2019est possible. 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