{"id":5828,"date":"2025-08-29T14:54:50","date_gmt":"2025-08-29T12:54:50","guid":{"rendered":"https:\/\/centrereliance.fr\/association\/?page_id=5828"},"modified":"2026-07-27T20:15:49","modified_gmt":"2026-07-27T18:15:49","slug":"prendre-soin-de-soi-la-relation-a-soi","status":"publish","type":"page","link":"https:\/\/centrereliance.fr\/association\/prendre-soin-de-soi-la-relation-a-soi\/","title":{"rendered":"Prendre soin de soi &#8211; La relation \u00e0 soi"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" data-src=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/la-relation-a-soi_.jpeg\" width=\"1400\" height=\"933\" data-srcset=\"https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/la-relation-a-soi_.jpeg 1400w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/la-relation-a-soi_-1280x853.jpeg 1280w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/la-relation-a-soi_-980x653.jpeg 980w, https:\/\/centrereliance.fr\/association\/wp-content\/uploads\/sites\/2\/2025\/08\/la-relation-a-soi_-480x320.jpeg 480w\" data-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1400px, 100vw\" class=\"wp-image-5627 lazyload\" alt=\"Prendre soin de soi\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1400px; --smush-placeholder-aspect-ratio: 1400\/933;\" \/><\/span><\/div>\n\n<div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">Prendre soin de soi \u2013 La relation \u00e0 soi<\/h1><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\">\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Prendre soin de soi ... Pourquoi ?\u00a0\u00ab\u202f Rappelle-toi\u202f: l\u2019unique personne qui t\u2019accompagne toute ta vie, c\u2019est toi-m\u00eame. Sois vivant dans tout ce que tu fais.\u202f\u00bb Pablo Picasso<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_icon_0 et_pb_icon et_pb_module et_block_module\"><span class=\"et_pb_icon_wrap\"><span class=\"et-pb-icon\">\ue064<\/span><\/span><\/div>\n\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module tick-bullets\"><div class=\"et_pb_text_inner\"><h2><\/h2>\n<h2>Qu\u2019est-ce que la relation \u00e0 soi\u202f?<\/h2>\n<p>La relation \u00e0 soi est la seule qui nous suit toute notre vie. Pourtant nous ne prenons pas n\u00e9cessairement le temps et le soin de nous \u00e9couter dans cette relation. Parfois m\u00eame nous la malmenons.<\/p>\n<p>Cette \u00e9coute fine de soi est n\u00e9cessaire pour permettre notre pleine r\u00e9alisation ; pour autant si cette \u00e9coute de soi est inn\u00e9e, elle peut \u00eatre mise de c\u00f4t\u00e9.<\/p>\n<h2>Alors comment \u00eatre \u00e0 l\u2019\u00e9coute de soi, de ses besoins et prendre soin de soi\u202f?<\/h2>\n<p>Jacques Salom\u00e9 parle de 4 ancrages : pour apprendre \u00e0 prendre soin de soi\u202f:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline\">APPRENDRE \u00e0 s'aimer<\/span>. Non pas d'un amour narcissique ou \u00e9gocentrique mais d'un amour de bienveillance, de tol\u00e9rance et d'ouverture envers ses ressources et ses limites.<\/li>\n<li><span style=\"text-decoration: underline\">APPRENDRE \u00e0 se respecter<\/span>.Cela passe par\u202f:<\/li>\n<ul>\n<li>Oser dire non si cela ne correspond pas \u00e0 nos possibles, \u00e0 nos valeurs\u2026 \u00ab\u202fJe ne dis pas non \u00e0 toi, je ne dis non qu\u2019\u00e0 ta demande\u202f\u00bb.<\/li>\n<li>Ne plus se laisser d\u00e9finir par l'autre.<\/li>\n<\/ul>\n<li><span style=\"text-decoration: underline\">APPRENDRE \u00e0 se responsabiliser<\/span>. Se responsabiliser c\u2019est reconnaitre que je suis responsable de ce que je vais faire avec ce qui m\u2019arrive. En effet, dans une relation, chaque personne est responsable de son bout de la relation. Ainsi, cela signifie que je suis responsable de ce que je dis mais pas, de ce que l'autre entend et fait avec ce qu'il entend. Et je suis \u00e9galement responsable de ce que j'entends venant de lui et de ce que je vais faire ou ne pas faire avec.<\/li>\n<li><span style=\"text-decoration: underline\">APPRENDRE \u00e0 \u00eatre fid\u00e8le \u00e0 soi-m\u00eame<\/span>. C\u2019est-\u00e0-dire fid\u00e8le \u00e0 soi-m\u00eame, \u00e0 ses valeurs, \u00e0 ses engagements.<\/li>\n<\/ul>\n<h2>Vous accompagner<\/h2>\n<p>Reliance propose diff\u00e9rents accompagnements pour prendre soin de soi, revenir \u00e0 cette \u00e9coute de soi pour am\u00e9liorer son bien-\u00eatre.<\/p>\n<p>Reliance peut vous accompagner \u00e0 am\u00e9liorer la qualit\u00e9 de la relation avec vous-m\u00eame. Il s\u2019agit de retrouver l\u2019estime de soi, la confiance en soi, l\u2019amour de soi quand il est trop d\u00e9faillant. Am\u00e9liorer la qualit\u00e9 de la relation \u00e0 soi c\u2019est aussi \u00e9largir son pouvoir d\u2019agir en respect de soi et dans le respect de l\u2019autre. C\u2019est \u00e9galement apaiser la trace parfois douloureuse qu\u2019ont pu laisser en soi des situations du pass\u00e9. Car celles-ci nous emp\u00eachent, souvent malgr\u00e9 nous, de vivre aujourd\u2019hui avec s\u00e9r\u00e9nit\u00e9 des situations similaires.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_2 et_pb_row et_block_row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_icon_1 et_pb_icon et_pb_module et_block_module\"><span class=\"et_pb_icon_wrap\"><span class=\"et-pb-icon\">\ue08b<\/span><\/span><\/div>\n\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module tick-bullets\"><div class=\"et_pb_text_inner\"><h2>Les accompagnements propos\u00e9s par reliance association sur le th\u00e8me de la relation \u00e0 soi<\/h2>\n<p>Selon les besoins des personnes ce th\u00e8me peut \u00eatre abord\u00e9 pour une premi\u00e8re approche en <a href=\"https:\/\/centrereliance.fr\/association\/conference-sur-le-bien-etre\/\">conf\u00e9rence<\/a>. On peut aussi l\u2019approfondir au cours d\u2019un <a href=\"https:\/\/centrereliance.fr\/association\/ateliers-communication\/\">atelier<\/a>, lors d\u2019un <a href=\"https:\/\/centrereliance.fr\/association\/stage-relations-interpersonnelles\/\">stage<\/a> ou encore en <a href=\"https:\/\/centrereliance.fr\/association\/stage-relations-interpersonnelles\/\">accompagnement individuel<\/a> avec un praticien en M\u00e9thode ESPERE\u00ae.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_row_3 et_pb_row et_block_row\">\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_icon_2 et_pb_icon et_pb_module et_block_module\" id=\"actions-programmees\"><span class=\"et_pb_icon_wrap\"><span class=\"et-pb-icon\">\uf073<\/span><\/span><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module tick-bullets\"><div class=\"et_pb_text_inner\"><h2>Quand a lieu la prochaine activit\u00e9 sur le th\u00e8me de la relation \u00e0 soi ?<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_shop_0 et_pb_shop et_pb_shop_no_image et_pb_module\" data-shortcode_index=\"0\"><div class=\"woocommerce\"><div class=\"woocommerce-info\">Pas d\u2019action programm\u00e9e pour le moment.<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":28,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5828","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prendre soin de soi - La relation \u00e0 soi - Am\u00e9liorer ses relations et cheminer vers le meilleur de soi<\/title>\n<meta name=\"description\" content=\"Apprendre \u00e0 prendre soin de soi, c\u2019est possible. 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